Contemplation: Realize Your Best Self Today

Practice description

Bring focus to your life with this short practice! Karina guides you to contemplate what you are most committed to—who you want to be and what you want to offer the world—and what single thing you can do today to align yourself with that commitment.

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About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more