“Every time I step on the mat my practice is different,” says Tiffany Cruishank, health and wellness expert and international yoga teacher. Initially attracted to the physicality of Ashtanga, she now pulls together a variety of practices based on her needs at any moment.
How do you change your practice based on your needs at the moment? Please comment below.
About the teacher
Founder of Yoga Medicine, a community of yoga teachers focused on fusing anatomy and western medicine... Read more