Correcting Hyperextension in Common Yoga Poses
Focus:
This 10-minute video explains how to recognize and avoid hyperextension in common yoga poses. Join Jessica as she explores optimal (joint-friendly) alignment in a forward fold (uttanasana), mountain pose (tadasana), triangle pose (trikonasana), and downward facing dog (adho mukha svanasana). Here's to happy shoulders, hips, and knees!
About the Teacher
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
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