Correcting Hyperextension in Common Yoga Poses

with Jessica Stickler


This 10-minute video explains how to recognize and avoid hyperextension in common yoga poses. Join Jessica as she explores optimal (joint-friendly) alignment in a forward fold (uttanasana), mountain pose (tadasana), triangle pose (trikonasana), and downward facing dog (adho mukha svanasana). Here's to happy shoulders, hips, and knees!

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>