Correcting Hyperextension in Common Yoga Poses

with Jessica Stickler

Class Description

This 10-minute video explains how to recognize and avoid hyperextension in common yoga poses. Join Jessica as she explores optimal (joint-friendly) alignment in a forward fold (uttanasana), mountain pose (tadasana), triangle pose (trikonasana), and downward facing dog (adho mukha svanasana). Here's to happy shoulders, hips, and knees!

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>