Correcting Hyperextension in Common Yoga Poses

teacher avatar image
Tutorials
10 min
with Jessica Stickler
Share:

This 10-minute video explains how to recognize and avoid hyperextension in common yoga poses. Join Jessica as she explores optimal (joint-friendly) alignment in a forward fold (uttanasana), mountain pose (tadasana), triangle pose (trikonasana), and downward facing dog (adho mukha svanasana). Here's to happy shoulders, hips, and knees!

teacher avatar image

About the Teacher

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf