Creating New Habits

with Susan Taylor, PhD

Don’t try to fix a bad habit. Create a new one!  Habits are grooves in the mind, and it’s easier to create a new groove—a good habit—than to undo an old one. You need to build momentum, so start with one small thing that is doable.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Susan Taylor, PhD

Susan Taylor, PhD

Susan is a nutritional biochemist who has trained in yoga sciences for the past 30 years.  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now