Creating New Habits


Don’t try to fix a bad habit. Create a new one!  Habits are grooves in the mind, and it’s easier to create a new groove—a good habit—than to undo an old one. You need to build momentum, so start with one small thing that is doable.

About the Teacher

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Susan Taylor, PhD
Susan is a nutritional biochemist who has trained in yoga sciences for the past 30 years. Read more