Preparation time: 30 minutes, plus time to cool. Makes 3–4 cups. Great for summer. Sattvic, calms all doshas, serve with extra cayenne for kapha.
1 fresh leek, washed and sliced 1 clove of garlic, minced Remove from heat when done.
3 small cucumbers, organic preferred, and chop them in large pieces.
1⁄2 c. fresh Italian parsley
juice of 1 lemon 1 c. of vegetable stock, cooled 1⁄4 c. cold-pressed extra-virgin olive oil 1⁄2 tsp. salt 1⁄8 tsp. cayenne or less, as desired 1⁄8 tsp. black pepper, freshly ground
Serves 4