Daily Habits to Support Winter Wellness
When the weather turns cold and dry, it's time to pacify vata dosha (the cold, light, dry aspect of our constitution). Kathryn emphasizes the importance of including abhyanga (self-massage with oil) in our daily routine, to keep the body moist. She also suggests calming the frenetic vata energy of this season by adopting an asana practice that is grounding, restorative, and rejuvenating, to give us durability and stability through the winter.
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>