Daily Habits to Support Winter Wellness
When the weather turns cold and dry, it's time to pacify vata dosha (the cold, light, dry aspect of our constitution). Kathryn emphasizes the importance of including abhyanga (self-massage with oil) in our daily routine, to keep the body moist. She also suggests calming the frenetic vata energy of this season by adopting an asana practice that is grounding, restorative, and rejuvenating, to give us durability and stability through the winter.
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Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>