Down Dog Reboot


A few alignment tips can go a long way to making a pose more accessible and comfortable. In this three-minute tutorial, Dianne will guide you through a downdog "reboot" focusing on optimal shoulder alignment to address a common error many of us make in this asana. Tune in and use what you learn to make your downdog a little steadier, and more easeful, today.

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more