Downward Dog for Beginners

with Colin Hall

Refine your understanding of downward facing dog! Starting with the hands and working your way up the body, you’ll explore several key actions that can help you build a strong foundation in this classic pose (a pose that you’ll be asked to do in just about any yoga class you ever do).

Audio and video downloads are available for Digital Members. Digital Members.

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Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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