Downward Dog for Beginners


Refine your understanding of downward facing dog! Starting with the hands and working your way up the body, you’ll explore several key actions that can help you build a strong foundation in this classic pose (a pose that you’ll be asked to do in just about any yoga class you ever do).

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more