Dragonfly Tutorial
Focus:
Dragonfly pose (sometimes called "grasshopper") is a fun yet challenging arm balance that also offers a deep twist and a hip stretch. Enjoy this quick tutorial, which offers step-by-step instructions for practicing the pose.
About the Teacher
Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more
Trending Member Content
Top course
Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools