Easy Steamed Broccoli


Preparation time: 15 minutes, concurrent with the rest of the meal.

Good for any season.
Sattvic, calms pitta and kapha, neutral effect for vata.

1. Wash and cut into spears:

1⁄2 lb. broccoli

2. Steam the broccoli in a colander placed over the cooking pasta.

Check in 5 minutes. When the broccoli is a beautiful bright garden green, lift the colander out of the pot, and place the broccoli in a serving bowl.

3. Dress with:

a squeeze of fresh lemon juice
1 Tbsp. ghee (optional, calming for vata)

Serves 2

Related Topics

Amadea Morningstar

Amadea Morningstar

Amadea Morningstar is the author of The Ayurvedic Cookbook, Ayurvedic Cooking for Westerners, and The Ayurvedic Guide to Polarity Therapy. For more information, visit www.AyurvedaPolarityYoga.com.  

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