Easy Steamed Broccoli



Preparation time: 15 minutes, concurrent with the rest of the meal.

Good for any season. Sattvic, calms pitta and kapha, neutral effect for vata.

1. Wash and cut into spears:

1⁄2 lb. broccoli

2. Steam the broccoli in a colander placed over the cooking pasta.

Check in 5 minutes. When the broccoli is a beautiful bright garden green, lift the colander out of the pot, and place the broccoli in a serving bowl.

3. Dress with:

a squeeze of fresh lemon juice 1 Tbsp. ghee (optional, calming for vata)

Serves 2

About the Teacher

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Amadea Morningstar
Amadea Morningstar is the author of The Ayurvedic Cookbook, Ayurvedic Cooking for Westerners, and The... Read more