Explore the Chakras as You Align Tadasana (Mountain Pose)
The use of a block and a strap can help immensely in creating healthy alignment in your tadasana! This alignment sets the foundation (literally!) to create a column of energy from foot to crown. Enjoy the experience of activating each of the body's energy centers as the physical body works holistically in this simple yet significant pose.
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Amber Burke lives in Abiquiu, New Mexico. She teaches alignment-based and restorative yoga privately (and occasionally at Ojo Caliente Mineral Springs), as well as various writing classes at UNM Taos. With her anatomically-focused articles, she aims to broaden the interface between yoga and physical therapy. She and Bill Reif, MPT, are hard at work on a book for yoga practitioners with injuries and pre-existing conditions. She is a graduate of Yale, the Johns Hopkins Writing Seminars MFA... Read more>>