Explore the Chakras as You Align Tadasana (Mountain Pose)

with Amber Burke


The use of a block and a strap can help immensely in creating healthy alignment in your tadasana! This alignment sets the foundation (literally!) to create a column of energy from foot to crown. Enjoy the experience of activating each of the body's energy centers as the physical body works holistically in this simple yet significant pose. 

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Amber Burke

Amber Burke

Amber Burke lives in Abiquiu, New Mexico. She teaches alignment-based and restorative yoga privately (and occasionally at Ojo Caliente Mineral Springs), as well as various writing classes at UNM... Read more>>