Explore the Chakras as You Align Tadasana (Mountain Pose)
Focus:
The use of a block and a strap can help immensely in creating healthy alignment in your tadasana! This alignment sets the foundation (literally!) to create a column of energy from foot to crown. Enjoy the experience of activating each of the body's energy centers as the physical body works holistically in this simple yet significant pose.
About the Teacher
Amber Burke
Amber Burke lives in New Mexico and works at UNM-Taos, where she coordinates the Holistic Health and... Read more
Trending Member Content
Top course
Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools