Explore the Chakras as You Align Tadasana (Mountain Pose)

with Amber Burke

The use of a block and a strap can help immensely in creating healthy alignment in your tadasana! This alignment sets the foundation (literally!) to create a column of energy from foot to crown. Enjoy the experience of activating each of the body's energy centers as the physical body works holistically in this simple yet significant pose. 

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Amber Burke

Amber Burke

Amber Burke lives in New Mexico and works at UNM-Taos, where she coordinates the Holistic Health and Healing Arts Program, anchors the 200-hour yoga teacher training, and teaches various writing... Read more>>  

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