Finding Your Float

with Mark Nelson

Floating from down dog to a standing forward fold often appears effortless, but this isn't a transition you just jump into—it requires effort and preparation over time.

In this 15-minute tutorial, Mark will help you work toward key components of floating: stable shoulders, even distribution of weight, and a “hollow body.” (What is that? You'll learn!) Enjoy building your float, step by step, and eventually you'll fly. 

Props: 1 block and 1 blanket

Audio and video downloads are available for Digital Members. Digital Members.

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Mark Nelson

Mark Nelson

Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and focus that comes from a regular practice. Where the spirit leads, the body will follow, and he... Read more>>  

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