Finding Your Float


Floating from down dog to a standing forward fold often appears effortless, but this isn't a transition you just jump into—it requires effort and preparation over time.

In this 15-minute tutorial, Mark will help you work toward key components of floating: stable shoulders, even distribution of weight, and a "hollow body." (What is that? You'll learn!) Enjoy building your float, step by step, and eventually you'll fly. 

Props: 1 block and 1 blanket

About the Teacher

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Mark Nelson
Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and... Read more