Flip Your Perspective: Headstand Tutorial
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside down in this five-minute tutorial on classic supported headstand (salamba sirsasana). This is an excellent resource for beginners and longtime practitioners alike! As Leah says, "There are many steps to take along the way to build up to a full headstand..." Join in as she provides graceful instruction on each one of those steps!
Audio and video downloads are available for Digital Members.
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat daily. She has been a passionate, dedicated practitioner since her very first class.
Leah is a grateful student of her vastly... Read more>>