Flip Your Perspective: Headstand Tutorial

teacher avatar image
with Leah Sugerman
Focus:
Share:

The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside down in this five-minute tutorial on classic supported headstand (salamba sirsasana). This is an excellent resource for beginners and longtime practitioners alike! As Leah says, "There are many steps to take along the way to build up to a full headstand..." Join in as she provides graceful instruction on each one of those steps! 

teacher avatar image

About the Teacher

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student,... Read more

Trending Member Content

Top course
The Vagus Nerve & Yoga
The Vagus Nerve & Yoga
  • Learn basic polyvagal theory
  • Self-regulation practices
  • Understand the vagus nerve

This Week’s Trending Practices

Trending Meditation Class

Meditation

Deep Rest and Relaxation
Deep Rest and Relaxation
Yoga Nidra
Hilary Jackendoff