Float to Standing Position in Six Simple Steps


Do you admire that effortless float that gets your teacher’s feet from the back to the front of the mat? Watch this video and learn to break down your fly by engaging the bandhas (internal locks) so that you can float with ease and tap into the lightness inside of you.

About the Teacher

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Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more