Flying Pigeon Pose Tutorial (Eka Pada Galavasana)
Ready to try defying gravity? Join Leah for step-by-step instructions for flying pigeon (eka pada galavasana)! This powerful arm balance will build core strength, encourage mental focus, and leave you feeling like you're floating on air.
Audio and video downloads are available for Digital Members.
Leah Sugerman is a yoga teacher, writer and passionate world traveler. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice: the stark contrast between the strength and power compared to the grace and surrender. She enjoys the beautiful dance between the two extremes that happens on (and off!) her mat daily. She has been a passionate, dedicated practitioner since her very first class.
Leah is a grateful student of her vastly... Read more>>