Fundamental Principles of Healing
Healing means coming back into balance with nature. What is needed for us to heal? Taking the time to heal and following six principles or steps of healing: remaining calm and aware, knowing yourself, using your body as feedback, detoxifying, nourishing, and helping others.
About the Teacher
Susan Taylor, PhD
Susan is a nutritional biochemist who has trained in yoga sciences for the past 30 years. Read more
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Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
- Develop trauma awareness
- Restore the nervous system
- Customize your practice