Hang Loose: A Headstand Variation to Decompress the Neck

with Jessica Stickler

Details

In this quick tutorial, Jessica demonstrates how to use props (two chairs or six blocks) to help decompress the neck in headstand. The props help to take the weight off the head, allowing the practitioner to focus on technique and alignment, rather than strength.

Props: 6 blocks (or 2 chairs) against the wall 

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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