Hang Loose: A Headstand Variation to Decompress the Neck
Focus:
In this quick tutorial, Jessica demonstrates how to use props (two chairs or six blocks) to help decompress the neck in headstand. The props help to take the weight off the head, allowing the practitioner to focus on technique and alignment, rather than strength. Props: 6 blocks (or 2 chairs) against the wall
About the Teacher
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more
Trending Member Content
Top course
The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release