Hang Loose: A Headstand Variation to Decompress the Neck


In this quick tutorial, Jessica demonstrates how to use props (two chairs or six blocks) to help decompress the neck in headstand. The props help to take the weight off the head, allowing the practitioner to focus on technique and alignment, rather than strength. Props: 6 blocks (or 2 chairs) against the wall 

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more