Hip Strength Sequence for Lower Body Stability

with Sarah Guglielmi

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

This strong sequence, full of inner and outer thigh-strengthening postures, will help you cultivate low back and hip stability. The postures included are accessible for most people, thoroughly engaging, and will work to enhance mobility in areas of the body which (due to prolonged sitting habits) are often prone to imbalances. Join the class today and release tension and discomfort in your low body!

Audio and video downloads are available for Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>