Hip Strength Sequence for Lower Body Stability

November 17, 2015    BY Sarah Guglielmi

This strong sequence, full of inner and outer thigh-strengthening postures, will help you cultivate low back and hip stability. The postures included are accessible for most people, thoroughly engaging, and will work to enhance mobility in areas of the body which (due to prolonged sitting habits) are often prone to imbalances. Join the class today and release tension and discomfort in your low body!

Audio and video downloads are available for Digital Members.

Sarah Guglielmi
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>

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