How Does Yoga Practice Support Your Daily Life?

with Steve Harris

Yoga practice short-circuits your knee-jerk reactions! It gives you the space to step back mentally from challenging situations and choose how you want to react, rather than just reacting. Steve explains how his morning meditation practice has helped him to respond with greater calm and patience in his work and family life.

Audio and video downloads are available for Digital Members. Digital Members.

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Steve Harris

Steve Harris

A long-time practitioner of yoga and meditation, Steve Harris has been studying with the Himalayan Institute since 1985. A computer programmer with degrees from Rutgers and Syracuse Universities, he... Read more>>  

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