How Does Yoga Practice Support Your Daily Life?
Yoga practice short-circuits your knee-jerk reactions! It gives you the space to step back mentally from challenging situations and choose how you want to react, rather than just reacting. Steve explains how his morning meditation practice has helped him to respond with greater calm and patience in his work and family life.
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A long-time practitioner of yoga and meditation, Steve Harris has been studying with the Himalayan Institute since 1985. A computer programmer with degrees from Rutgers and Syracuse Universities, he worked for major corporations for more than 12 years and credits yoga with providing balance in the hectic world of corporate America.