How Does Yoga Practice Support Your Daily Life?


Yoga practice short-circuits your knee-jerk reactions! It gives you the space to step back mentally from challenging situations and choose how you want to react, rather than just reacting. Steve explains how his morning meditation practice has helped him to respond with greater calm and patience in his work and family life.

About the Teacher

teacher avatar image
Steve Harris
A long-time practitioner of yoga and meditation, Steve Harris has been studying with the Himalayan Institute... Read more