How Much Water Do You Really Need?

with Rosy Mann

It's important to stay hydrated, but how much water do you really need? According to ayurveda, the answer depends on your dosha (constitution), stage of life, activity level, and the season of the year. Mindfulness of your water's temperature is also important, and can help you to avoid imbalance.

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Rosy Mann

Rosy Mann

Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University in Amritsar, India. She practiced clinical Ayurveda in India prior to coming to the United... Read more>>  

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