How Much Water Do You Really Need?
It's important to stay hydrated, but how much water do you really need? According to ayurveda, the answer depends on your dosha (constitution), stage of life, activity level, and the season of the year. Mindfulness of your water's temperature is also important, and can help you to avoid imbalance.
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Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University in Amritsar, India. She practiced clinical Ayurveda in India prior to coming to the United States. She currently serves on the faculty of Kripalu School of Ayurveda, and offers personal consults as well as workshops and programs as an Ayurvedic educator. Her expertise includes pancha karma (detoxification procedures), Ayurvedic nutrition and cooking, Ayurveda for women, pulse diagnosis,... Read more>>