How Much Water Do You Really Need?


It's important to stay hydrated, but how much water do you really need? According to ayurveda, the answer depends on your dosha (constitution), stage of life, activity level, and the season of the year. Mindfulness of your water's temperature is also important, and can help you to avoid imbalance.

About the Teacher

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Rosy Mann
Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University... Read more