How the Mind Becomes Scattered

Practice description

Why does the mind run continuously from one thought or object to another, and what can we do to calm this scattered quality of mind? While external circumstances can distract and disturb the mind, the main causes of distraction are the habit patterns of the mind itself.  

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About the teacher

Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more