How to Align Your Downward Facing Dog

with Annie Adamson


In this seven-minute tutorial, expert teacher Annie Adamson isolates key actions in the arms, upper back, pelvis, and legs that will help you optimize your alignment in downward facing dog. Take what you learn into your practice today!

Audio and video downloads are available for Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited... Read more>>