How to Align Your Downward Facing Dog

July 24, 2016    BY Annie Adamson

In this seven-minute tutorial, expert teacher Annie Adamson isolates key actions in the arms, upper back, pelvis, and legs that will help you optimize your alignment in downward facing dog. Take what you learn into your practice today!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>

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