How to Align Your Downward Facing Dog

with Annie Adamson

In this seven-minute tutorial, expert teacher Annie Adamson isolates key actions in the arms, upper back, pelvis, and legs that will help you optimize your alignment in downward facing dog. Take what you learn into your practice today!

Audio and video downloads are available for Digital Members. Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>  

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