How to Align Your Downward Facing Dog


In this seven-minute tutorial, expert teacher Annie Adamson isolates key actions in the arms, upper back, pelvis, and legs that will help you optimize your alignment in downward facing dog. Take what you learn into your practice today!

About the Teacher

teacher avatar image
Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more