How to Choose the Perfect Counterpose

with Jim Bennitt

Whether you're sequencing for a class or your own home practice, counterposes are a necessity. In this short tutorial, Jim will clue you in to the science behind counterposing (i.e., why counterposes are so valuable!), and he'll also provide a quick example of what a counterpose might look like in practice.  

Audio and video downloads are available for Digital Members. Digital Members.

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Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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