How to Choose the Perfect Counterpose
Whether you're sequencing for a class or your own home practice, counterposes are a necessity. In this short tutorial, Jim will clue you in to the science behind counterposing (i.e., why counterposes are so valuable!), and he'll also provide a quick example of what a counterpose might look like in practice.
Audio and video downloads are available for Digital Members.
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.