How to Choose the Perfect Counterpose

Practice description

Whether you're sequencing for a class or your own home practice, counterposes are a necessity. In this short tutorial, Jim will clue you in to the science behind counterposing (i.e., why counterposes are so valuable!), and he'll also provide a quick example of what a counterpose might look like in practice.  

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About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more