How to Choose the Perfect Counterpose


Whether you're sequencing for a class or your own home practice, counterposes are a necessity. In this short tutorial, Jim will clue you in to the science behind counterposing (i.e., why counterposes are so valuable!), and he'll also provide a quick example of what a counterpose might look like in practice.  

About the Teacher

teacher avatar image
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more