How to Do Nauli Kriya
Explore the basics of nauli kriya, a hatha yoga practice that combines a circular abdominal action with uddiyana bandha. Learn why Jim isn’t wearing a shirt, and get to know your navel center.
About the Teacher
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more
Trending Member Content
Top course
Yoga Nidra for Emotional Healing
- Cohort Begins March 8th
- Guided Yoga Nidra Meditation
- Emotional Healing Tools