How to Do Nauli Kriya

June 10, 2017    BY Jim Bennitt

Explore the basics of nauli kriya, a hatha yoga practice that combines a circular abdominal action with uddiyana bandha. Learn why Jim isn’t wearing a shirt, and get to know your navel center.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.

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