How to Do Nauli Kriya

June 10, 2017    BY Jim Bennitt

Explore the basics of nauli kriya, a hatha yoga practice that combines a circular abdominal action with uddiyana bandha. Learn why Jim isn’t wearing a shirt, and get to know your navel center.

Audio and video downloads are available for Digital Members.

Jim Bennitt
Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.

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