How to Do Nauli Kriya
Explore the basics of nauli kriya, a hatha yoga practice that combines a circular abdominal action with uddiyana bandha. Learn why Jim isn’t wearing a shirt, and get to know your navel center.
Thank you to JadeYoga, the official mat of Yoga International.
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Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.