How to Know if You’re Ready for Ardha Chandra Chapasana

July 17, 2016    BY Annie Adamson

Got three minutes? Let's learn sugarcane bow pose! 

This backbending, thigh-stretching, shoulder-opening, standing-leg-strengthening asana is a challenging shape to make. To help you prepare, Annie Adamson will break this posture down into component parts so that you can identify the skills you'll need to develop to safely and optimally practice this asana.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited Anusara Instructor, a diligent student of Tantric philosophy, and holds certification in Power Vinyasa Levels 1, 2, and 3, and Hatha yoga. In 2006 Annie met her beloved teacher Sianna Sherman, and instantly connected to her poetically inspiring, heart-centered teaching. Annie has since attended... Read more>>

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