How to Know if You're Ready for Ardha Chandra Chapasana

Got three minutes? Let's learn sugarcane bow pose!  This backbending, thigh-stretching, shoulder-opening, standing-leg-strengthening asana is a challenging shape to make. To help you prepare, Annie Adamson will break this posture down into component parts so that you can identify the skills you'll need to develop to safely and optimally practice this asana.