How to Know if You’re Ready for Ardha Chandra Chapasana

with Annie Adamson

Got three minutes? Let's learn sugarcane bow pose! 

This backbending, thigh-stretching, shoulder-opening, standing-leg-strengthening asana is a challenging shape to make. To help you prepare, Annie Adamson will break this posture down into component parts so that you can identify the skills you'll need to develop to safely and optimally practice this asana.

Audio and video downloads are available for Digital Members. Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>  

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