How to Know if You’re Ready for Ardha Chandra Chapasana

with Annie Adamson


Got three minutes? Let's learn sugarcane bow pose! 

This backbending, thigh-stretching, shoulder-opening, standing-leg-strengthening asana is a challenging shape to make. To help you prepare, Annie Adamson will break this posture down into component parts so that you can identify the skills you'll need to develop to safely and optimally practice this asana.

Audio and video downloads are available for Digital Members.

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Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center in Portland, Oregon. She brings 12 years of experience practicing and teaching yoga to her devoted community. She is an accredited... Read more>>