How to Know if You're Ready for Ardha Chandra Chapasana


Got three minutes? Let's learn sugarcane bow pose!  This backbending, thigh-stretching, shoulder-opening, standing-leg-strengthening asana is a challenging shape to make. To help you prepare, Annie Adamson will break this posture down into component parts so that you can identify the skills you'll need to develop to safely and optimally practice this asana.

About the Teacher

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Annie Adamson
Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and... Read more