How to Modify Your Practice for Wrist Injuries

In this short tutorial, you’ll explore helpful alignment tips and prop options in common weight-bearing poses (such as tabletop and downward facing dog) for strengthening your wrists and alleviating wrist discomfort. Integrate the suggestions that work for you and you’ll be on your way to a more comfortable practice.  

Props: small ball, blanket, wedge, yoga jellies, blocks, small towel or scarf