Revitalize and detoxify with the ayurvedic practice of abhyanga, or self-massage. Hilary’s clear and helpful instructions—from how to warm the oil to the best way to massage your joints (circular motion stimulates the flow of prana)—will give you everything you need to know if you are a beginner, and may offer some new tips if you are already doing this nourishing practice. For more on the health benefits of abhyanga and the best oils to use, see Hilary’s video, Abhyanga: Self-Massage.