How to Protect Your Knees in Yoga Poses
Focus:
In this short three-minute tutorial, Joe teaches how to lengthen the inner ankle and engage the outer shin in order to stabilize the knees. Incorporate this one alignment tip to keep your knees healthy and happy as you practice!
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture