How to Protect Your Knees in Yoga Poses

with Joe Taft

In this short three-minute tutorial, Joe teaches how to lengthen the inner ankle and engage the outer shin in order to stabilize the knees. Incorporate this one alignment tip to keep your knees healthy and happy as you practice!

Audio and video downloads are available for Digital Members. Digital Members.

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Joe Taft

Joe Taft

Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001 and is a celebrated national workshop... Read more>>  

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