How to Protect Your Knees in Yoga Poses
In this short three-minute tutorial, Joe teaches how to lengthen the inner ankle and engage the outer shin in order to stabilize the knees. Incorporate this one alignment tip to keep your knees healthy and happy as you practice!
Audio and video downloads are available for Digital Members.
Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001 and is a celebrated national workshop teacher as well as a member of the Asheville Yoga Center’s teacher’s training faculty. Joe’s teaching style is a synthesis of dedicated hard work, deep study, and a unique fusion of various schools of yoga, which culminates in a powerful system of yoga that is easy to grasp and practice.... Read more>>