How to Protect Your Knees in Yoga Poses

Practice description

In this short three-minute tutorial, Joe teaches how to lengthen the inner ankle and engage the outer shin in order to stabilize the knees. Incorporate this one alignment tip to keep your knees healthy and happy as you practice!

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About the teacher

Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe... Read more