How to Step Forward from Downward Facing Dog

Class Description

Downdog-to-lunge got you down? Join Nikki and learn the proper mechanics of stepping to the top of the mat. With a few imperceptible but important shifts in form, you’ll be elegantly placing your foot between your hands in no time!

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About the teacher

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more

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