How to Teach Asana for Healing and Transformation: Part 2

with Shari Friedrichsen


The first part of sequencing a class is to understand why you sequence.  Keep in mind your ultimate goal - according the the Yoga Sutra, it is to calm the fluctuations of the mind and turn inward.  Follow a thoughtful plan that becomes like a treasure hunt for the students.  The treasure is the awareness of their own inner wealth.

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>