How to Teach Asana for Healing and Transformation: Part 2

Why Sequencing Matters

March 17, 2014    BY Shari Friedrichsen

The first part of sequencing a class is to understand why you sequence.  Keep in mind your ultimate goal - according the the Yoga Sutra, it is to calm the fluctuations of the mind and turn inward.  Follow a thoughtful plan that becomes like a treasure hunt for the students.  The treasure is the awareness of their own inner wealth.

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>

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