How to Teach Asana for Healing and Transformation: Part 2


The first part of sequencing a class is to understand why you sequence.  Keep in mind your ultimate goal - according the the Yoga Sutra, it is to calm the fluctuations of the mind and turn inward.  Follow a thoughtful plan that becomes like a treasure hunt for the students.  The treasure is the awareness of their own inner wealth.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more