How to Yogi Toe Lock
The yogi toe lock is a simple hand-to-foot action, but it can still spark a lot of confusion in the classroom. Learn what it is and how to do it in this (90-second!) short tutorial.
Audio and video downloads are available for Digital Members.
Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and focus that comes from a regular practice. Where the spirit leads, the body will follow, and he soon discovered that he could move in ways he never thought possible.
That combination of mindfulness and movement drew him deeper into the practice, studying Ashtanga Yoga with authorized teachers David Swenson, Annie Pace and Jill Manning; Yin yoga with Paulie Zink; Vinyasa Yoga with Corina Benner;... Read more>>