How to Yogi Toe Lock
Focus:
The yogi toe lock is a simple hand-to-foot action, but it can still spark a lot of confusion in the classroom. Learn what it is and how to do it in this (90-second!) short tutorial.
About the Teacher
Mark Nelson
Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and... Read more
Trending Member Content
Top course
Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture