How Yoga Complements Twelve-Step Programs

teacher avatar image
with Tommy Rosen
Share:

Do you struggle with an addiction, or do you love or work with people who do? The 12 steps can certainly set the foundation for recovery, but increasing numbers of people have also found promise in combining yoga with the traditional 12-step program. Uniting the 12 steps with proper diet, meditation, and simple asana has been found to help those struggling with addiction by offering a greater capacity to deal with the stress of being alive in this day and age, as well as the possibility of a lower relapse rate. And for those who struggle with dependence, that can turn confusion and fear into a brighter view of tomorrow!

teacher avatar image

About the Teacher

Tommy Rosen

Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf