Injury Prevention: Keep Your Neck Safe


Ever experience neck discomfort during asana practice? Join Jessica in examining a few of the common yoga poses that cause tension in this area—such as triangle, side angle, and staff pose. Then discover key alignment tips, exercises, and modifications that can protect your delicate neck vertebrae while helping you avert pain so that you can practice with greater enjoyment and ease!

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more