Integrating the Shoulder Blades for a Stronger Plank


In this short video, you'll explore the movement of the shoulder blades (elevation, depression, upward rotation, downward rotation, protraction, and retraction), and you'll use what you learn to refine your practice of plank.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more