Introduction to the 5 Yamas (Restraints)

with Sarah Guglielmi

The yamas are five restraints, or guidelines for our actions.  When we understand them and then become aware of how we may be hindering ourselves in even the most subtle ways, we can begin to experience the joy and freedom available to us through the practice of yoga.

Audio and video downloads are available for Digital Members. Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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