Introduction to the 5 Yamas (Restraints)
The yamas are five restraints, or guidelines for our actions. When we understand them and then become aware of how we may be hindering ourselves in even the most subtle ways, we can begin to experience the joy and freedom available to us through the practice of yoga.
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Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.
Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>