Juicy Hips! Improve Your Splits
Eager to drop into the splits? Warm up with this 15-minute hip-centric practice! Jean gets right to it; warm up the hamstrings with figure-eight sways, then stretch out the quads with some deep lunges before exploring full splits.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>