Juicy Hips! Improve Your Splits

with Jean Mazzei

Eager to drop into the splits? Warm up with this 15-minute hip-centric practice! Jean gets right to it; warm up the hamstrings with figure-eight sways, then stretch out the quads with some deep lunges before exploring full splits.

Audio and video downloads are available for Digital Members. Digital Members.

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Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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