Kathy Ornish’s 5 Favorite Tools for Anxiety
These 5 powerful tools can calm you in the moment and can also create long-term change and transformation in your life. Kathy’s first tool for anxiety is asymmetric asana, which keeps the mind focused and links movement with the breath. Pranayama is next—it shifts your physiology and collects the mind. The use of sankalpa, an affirmation or a resolution, is another favorite. Finally, Kathy explains viyoga and samyoga—separating yourself from what doesn’t serve you and connecting yourself to something positive that does serve you and helps you realize your true nature.
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Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga Therapy. She is also a certified ParaYoga teacher, and a consultant at the Preventive Medicine Research Institute in California. K.O. is Owner and Director at Good Space Yoga in East Lansing, Michigan where she has a yoga therapy practice and teaches group classes. Her primary emphasis is on teaching the... Read more>>