Keep the Sacrum and Lower Back Safe in Parsvakonasana


Parshvakonasana is a challenging pose to teach and practice, because it is asymmetrical. If the pelvis and low back are out of alignment, they can torque, often resulting in inflammation or injury. Learn what not to do and how to get into and out of the pose safely with these helpful alignment tips and suggestions.   

About the teacher

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more